Treating insomnia. Introduction
We have known for a long time that good sleep is essential for our physical and mental wellbeing. On the contrary, sleeplessness, or insomnia erodes our physical and mental wellbeing. Treating insomnia is important to have a good night’s sleep to improve your health and quality of life.
Scientists are doing significant research on our natural mechanism called “circadian clock” that regulates our bodies. This inner clock serves the function of dividing our 24-hour day into natural rhythms for sleep and being awake. Before you even wake up in the morning, this inner clock already prepares your body for the demands of the day. Scientists have determined that the “master clock” is located in the brain part called hypothalamus. Like a fine-tuned sensor, the clock receives ongoing information about light, temperatures and food consumption, and it adjusts the body accordingly. When everything runs smoothly, people sleep and feel well. If you are sleeping poorly, it might be time to seek for professional help.
Research on circadian rhythm and sleep disruption
Research links Circadian Rhythm and Sleep Disruption (CRSD) (e.g. shift work, jet lag, irregular bedtimes) to metabolic disease, obesity, diabetes, cancer as well as neurological and mental health problems. Medical professionals also link insomnia to neurological diseases, as well as to major depression. Patients with bipolar disorder experience insomnia in manic but also in depressive episode. In addition, in patients with Alzheimer disease “sun-downing” occurs, which is a late afternoon/early evening agitation. The great majority of researchers see the link between CRSD and physical, neurological, and mental health. As researchers gather evidence, questions continue to arise in this area. Thus far it is evident that a smoothly running circadian rhythm is the foundation for good physical and mental health.
Treating insomnia to Get a good sleep
To facilitate good all-around health and well-being, it is important to avoid CRSD. If you cannot get your well-needed 7 to 8 hours of sleep, you might be suffering from insomnia. Insomnia takes on many forms. Some people have trouble falling asleep, or staying asleep, or consistently wake too early. In the mental health field, psychologists/counselors and psychiatrists know that depressed and anxious patients have trouble sleeping. Another common reason for insomnia is that people have gotten into bad personal habits. These habits disrupt their ability to sleep normally. A psychologist, for instance, can analyze behaviors and guide the patient to better sleep. Whatever the reasons, treating your insomnia is an option.
Insomnia is treatable condition
If you are suffering from insomnia in Dubai, professionally treating insomnia is an option. It is a treatable condition and you do not have to continue to suffer from poor sleep. A psychiatrist or psychologist/counselor can do a mental health assessment and treat underlying disorders like depression and anxiety. When indicated, the psychiatrist prescribes medications to address mental health disorders, such as depression and anxiety and prescribes medication to facilitate restful sleep. A counselor, or psychologist, helps with cognitive behavioral therapy (CBT). CBT and “talk” therapy will help uncover underlying causes of poor sleep. These can range from poor sleep hygiene to deeper concerns about life.
Many individuals in Dubai report that they feel just fine on 5 or 6 hours of sleep or can cope with sleepless nights. They feel they can catch up on the weekend and vacations. The reality, however, is that we cannot catch up on the physical and mental health benefits, so if you cannot sleep, it will behoove you to seek treatment for your insomnia.