Blog
Understanding Depression
Depression is a complex and often misinterpreted mental health condition
What is Depression?
If low mood and lack of energy persist for more than two weeks, this might indicate a depression.
Coping with Depression
Coping with depression requires professional treatment and self-care strategies
What Is Hypnotherapy?
Hypnotherapy refers to using hypnosis as therapeutic method to effect desired positive changes
Treatment for Bipolar I and II Disorder
Treating Bipolar Disorder I and II with medication and psychotherapy
Am I an Alcoholic?
Alcoholism, also known as alcohol use disorder, is a chronic and progressive condition that affects millions of people worldwide. Being an alcoholic can cause serious
Mindfulness for Mental Health
Introduction Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily
Yoga and Mental Health
Yoga is a physical and mental practice that has been used for thousands of years to promote health and well-being. In recent years, the mental